ACT for Parents with Babies: Part 4
Are You Ready to Turn Off the Struggle Switch?
Struggling as a parent with a newborn baby is not unusual, yet we often have unrealistic expectations that if we push against them hard enough, they will go away completely. Using Acceptance and Commitment Therapy (ACT), this video discusses a more realistic approach that is kinder on ourselves and allows us to bring a more compassionate mindset to our parenting journey.
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