ACT for parents with babies: Part 6 | Possums for parents with babies ™ - Official Site

ACT for parents with babies: Part 6

Doing What Matters to You (Even When You Don't Feel Like It)

Your mind can sometimes work against you, and it's important to remember that you are capable and that you and your baby are a resilient team. Here's a simple exercise to explain this dynamic, and a strategy so you don't let your feelings affect your behaviours.

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