ACT for Parents with Babies: Part 7 | Possums for parents with babies ™ - Official Site

ACT for Parents with Babies: Part 7

Hand Over Heart: The Power of Self-Compassion

In this video, we discuss the meaning of self-compassion and how to practice this deep kindness with ourselves. It is especially important to practice self-compassion at times of pain, distress or exhaustion, which tend to often happen when you’re the parent of a new baby. When we know how to be kind to ourselves it also provides wonderful long-term benefits to our baby.

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Possums Parent Hub (PIPPS)
Possums Parent Hub (PIPPS) gives you access to the support of other parents in closed groups and a wealth of Possums’ resources.

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