Take a moment to practice progressive muscle relaxation
Progressive Muscle Relaxation
This exercise is wonderful to do before going to bed, while you’re feeding your baby, or anytime you’re feeling a bit tense or wound-up. It can release you from overthinking and make you aware of your body, in the present.
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The Possums Clinic
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Possums Parent Hub (PIPPS) gives you access to the support of other parents in closed groups and a wealth of Possums’ resources.
