Take a moment to practice progressive muscle relaxation
Progressive Muscle Relaxation
This exercise is wonderful to do before going to bed, while you’re feeding your baby, or anytime you’re feeling a bit tense or wound-up. It can release you from overthinking and make you aware of your body, in the present.
Sleep. By Possums
Our baby and toddler sleep program works with your child's biology, not against it.
The Possums Clinic
The Possums Clinic Brisbane is now offering inclinic consultations and home visits. For online consultations, click here.
Possums Parent Hub (PIPPS)
Possums Parent Hub (PIPPS) gives you access to the support of other parents in closed groups and a wealth of Possums’ resources.